Kale and Quinoa Wrap vs BBQ Chicken Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Kale and Quinoa Wrap is lowest in calories, while BBQ Chicken Flatbread gives the most protein.

Lowest calories

Kale and Quinoa Wrap

700 kcal

Highest protein

BBQ Chicken Flatbread

52 g protein

Lowest carbs

BBQ Chicken Flatbread

76 g carbs

Lowest sodium

Kale and Quinoa Wrap

1,430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kale and Quinoa WrapWraps	700 kcal	41 g	77 g	27 g	11 g	1,430 mg
BBQ Chicken FlatbreadSkinny Flatbreads	740 kcal	52 g	76 g	25 g	3 g	1,460 mg

Choose Kale and Quinoa Wrap if your priority is keeping calories lower. It has 700 calories per serving.

Choose BBQ Chicken Flatbread if you want the most protein. It has 52g protein per serving.

If sodium matters, Kale and Quinoa Wrap is the lighter sodium pick at 1,430mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.