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Last updated: Aug 9, 2026

Muscle Maker Grill

Kale and Quinoa Wrap

WrapsPopular

Muscle Maker Grill Kale and Quinoa Wrap is carb-leaning, with about 43% of macro calories from carb. Each serving has 700 calories, 41g protein, 77g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

41 g

Protein

77 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,430 mg62%

Total Carbohydrate 77 g28%

Dietary Fiber 11 g39%

Total Sugars 7 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein41 g (23%)

Carbs77 g (43%)

Fat27 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 11 g39%

Sodium 1,430 mg62%

Sugars 7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 41g protein and 700 calories.Yes

Lower carb77g carbs per serving.No

Low fat27g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kale and Quinoa Wrap has 40 fewer calories than BBQ Chicken Flatbread and 11g less protein. Compare

Kale and Quinoa Wrap has 320 more calories than Boneless Bites and 5g less protein. Compare

BBQ Chicken Flatbread740 kcal · 52 g proteinBoneless Bites380 kcal · 46 g proteinBowls, Arizona - GF570 kcal · 47 g proteinBowls, El Mexicana - GF490 kcal · 51 g proteinBowls, Godfather - GF440 kcal · 60 g proteinBowls, Grilled Chicken - GF480 kcal · 60 g protein

Compare with BBQ Chicken Flatbread

Kale and Quinoa Wrap Compared With Nearby Items

Muscle Maker Grill Kale and Quinoa Wrap is listed in the Wraps category with 700 calories, 41g protein, 77g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Kale and Quinoa Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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