Salads, Asian Sesame Ginger vs BBQ Chicken Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Salads, Asian Sesame Ginger is lowest in calories, while BBQ Chicken Flatbread gives the most protein.

Lowest calories

Salads, Asian Sesame Ginger

490 kcal

Highest protein

BBQ Chicken Flatbread

52 g protein

Lowest carbs

Salads, Asian Sesame Ginger

41 g carbs

Lowest sodium

Salads, Asian Sesame Ginger

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salads, Asian Sesame GingerSalads	490 kcal	32 g	41 g	23 g	12 g	440 mg
BBQ Chicken FlatbreadSkinny Flatbreads	740 kcal	52 g	76 g	25 g	3 g	1,460 mg

Choose Salads, Asian Sesame Ginger if your priority is keeping calories lower. It has 490 calories per serving.

Choose BBQ Chicken Flatbread if you want the most protein. It has 52g protein per serving.

If sodium matters, Salads, Asian Sesame Ginger is the lighter sodium pick at 440mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.