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Last updated: Aug 9, 2026
Muscle Maker Grill

Salads, Asian Sesame Ginger

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Muscle Maker Grill Salads, Asian Sesame Ginger has a relatively balanced macro split: 26% protein, 33% carbs, and 41% fat. Each serving has 490 calories, 32g protein, 41g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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490
Calories
Per serving
32 g
Protein
41 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 41 g15%
Dietary Fiber 12 g43%
Total Sugars 25 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein32 g (26%)
Carbs41 g (33%)
Fat23 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 12 g43%
Sodium 440 mg19%
Sugars 25 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 32g protein and 490 calories.Yes
Lower carb41g carbs per serving.No
Low fat23g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salads, Asian Sesame Ginger has 250 fewer calories than BBQ Chicken Flatbread and 20g less protein. Compare

Salads, Asian Sesame Ginger has 110 more calories than Boneless Bites and 14g less protein. Compare

Compare with BBQ Chicken Flatbread

Salads, Asian Sesame Ginger Compared With Nearby Items

Muscle Maker Grill Salads, Asian Sesame Ginger is listed in the Salads category with 490 calories, 32g protein, 41g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Asian Sesame Ginger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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