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Nutrition comparison
Salads, Italiano - GF vs BBQ Chicken Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.
Quick answer
Salads, Italiano - GF is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Salads, Italiano - GF
368 kcal
Highest protein
Salads, Italiano - GF
53 g protein
Lowest carbs
Salads, Italiano - GF
22 g carbs
Lowest sodium
Salads, Italiano - GF
1,240 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salads, Italiano - GFSalads | 368 kcal | 53 g | 22 g | 7 g | 6 g | 1,240 mg |
| BBQ Chicken FlatbreadSkinny Flatbreads | 740 kcal | 52 g | 76 g | 25 g | 3 g | 1,460 mg |
Which should you choose?
Choose Salads, Italiano - GF if your priority is keeping calories lower. It has 368 calories per serving.
Choose Salads, Italiano - GF if you want the most protein. It has 53g protein per serving.
If sodium matters, Salads, Italiano - GF is the lighter sodium pick at 1,240mg.
Compare as a meal
Open these items in the Muscle Maker Grill calculator to see combined calories and macros.
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