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Last updated: Aug 9, 2026

Muscle Maker Grill

Salads, Italiano - GF

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Muscle Maker Grill Salads, Italiano - GF is protein-leaning, with about 58% of macro calories from protein. Each serving has 368 calories, 53g protein, 22g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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368

Calories

Per serving

53 g

Protein

22 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories368 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,240 mg54%

Total Carbohydrate 22 g8%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

368

kcal

Protein53 g (58%)

Carbs22 g (24%)

Fat7 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 6 g21%

Sodium 1,240 mg54%

Sugars 11 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 53g protein and 368 calories.Yes

Lower carb22g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salads, Italiano - GF has 372 fewer calories than BBQ Chicken Flatbread and 1g more protein. Compare

Salads, Italiano - GF has 12 fewer calories than Boneless Bites and 7g more protein. Compare

BBQ Chicken Flatbread740 kcal · 52 g proteinBoneless Bites380 kcal · 46 g proteinBowls, Arizona - GF570 kcal · 47 g proteinBowls, El Mexicana - GF490 kcal · 51 g proteinBowls, Godfather - GF440 kcal · 60 g proteinBowls, Grilled Chicken - GF480 kcal · 60 g protein

Compare with BBQ Chicken Flatbread

Salads, Italiano - GF Compared With Nearby Items

Muscle Maker Grill Salads, Italiano - GF is listed in the Salads category with 368 calories, 53g protein, 22g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Italiano - GF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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