Salads, Kale and Quinoa vs Boneless Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Boneless Bites is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Bites

380 kcal

Highest protein

Boneless Bites

46 g protein

Lowest carbs

Boneless Bites

15 g carbs

Lowest sodium

Salads, Kale and Quinoa

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salads, Kale and QuinoaSalads	400 kcal	32 g	26 g	20 g	9 g	740 mg
Boneless BitesMore Fit Faves	380 kcal	46 g	15 g	14 g	1 g	1,080 mg

Choose Boneless Bites if your priority is keeping calories lower. It has 380 calories per serving.

Choose Boneless Bites if you want the most protein. It has 46g protein per serving.

If sodium matters, Salads, Kale and Quinoa is the lighter sodium pick at 740mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.