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Nutrition comparison
Sides, Cajun Pasta vs BBQ Chicken Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.
Quick answer
Sides, Cajun Pasta is lowest in calories, while BBQ Chicken Flatbread gives the most protein.
Add all to calculatorLowest calories
Sides, Cajun Pasta
290 kcal
Highest protein
BBQ Chicken Flatbread
52 g protein
Lowest carbs
Sides, Cajun Pasta
48 g carbs
Lowest sodium
Sides, Cajun Pasta
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Cajun PastaSides | 290 kcal | 8 g | 48 g | 4 g | 5 g | 520 mg |
| BBQ Chicken FlatbreadSkinny Flatbreads | 740 kcal | 52 g | 76 g | 25 g | 3 g | 1,460 mg |
Which should you choose?
Choose Sides, Cajun Pasta if your priority is keeping calories lower. It has 290 calories per serving.
Choose BBQ Chicken Flatbread if you want the most protein. It has 52g protein per serving.
If sodium matters, Sides, Cajun Pasta is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the Muscle Maker Grill calculator to see combined calories and macros.
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