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Last updated: Aug 9, 2026

Muscle Maker Grill

Sides, Cajun Pasta

SidesPopular

Muscle Maker Grill Sides, Cajun Pasta is carb-leaning, with about 74% of macro calories from carb. Each serving has 290 calories, 8g protein, 48g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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290

Calories

Per serving

8 g

Protein

48 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 520 mg23%

Total Carbohydrate 48 g17%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein8 g (12%)

Carbs48 g (74%)

Fat4 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 520 mg23%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 8g protein and 290 calories.No

Lower carb48g carbs per serving.No

Low fat4g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Cajun Pasta has 450 fewer calories than BBQ Chicken Flatbread and 44g less protein. Compare

Sides, Cajun Pasta has 90 fewer calories than Boneless Bites and 38g less protein. Compare

BBQ Chicken Flatbread740 kcal · 52 g proteinBoneless Bites380 kcal · 46 g proteinBowls, Arizona - GF570 kcal · 47 g proteinBowls, El Mexicana - GF490 kcal · 51 g proteinBowls, Godfather - GF440 kcal · 60 g proteinBowls, Grilled Chicken - GF480 kcal · 60 g protein

Compare with BBQ Chicken Flatbread

Sides, Cajun Pasta Compared With Nearby Items

Muscle Maker Grill Sides, Cajun Pasta is listed in the Sides category with 290 calories, 8g protein, 48g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Cajun Pasta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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