Sides, Kale vs Boneless Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Sides, Kale is lowest in calories, while Boneless Bites gives the most protein.

Lowest calories

Sides, Kale

60 kcal

Highest protein

Boneless Bites

46 g protein

Lowest carbs

Sides, Kale

7 g carbs

Lowest sodium

Sides, Kale

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, KaleSides	60 kcal	6 g	7 g	0 g	6 g	230 mg
Boneless BitesMore Fit Faves	380 kcal	46 g	15 g	14 g	1 g	1,080 mg

Choose Sides, Kale if your priority is keeping calories lower. It has 60 calories per serving.

Choose Boneless Bites if you want the most protein. It has 46g protein per serving.

If sodium matters, Sides, Kale is the lighter sodium pick at 230mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.