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Nutrition comparison
Sides, Pasta Salad vs BBQ Chicken Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.
Quick answer
Sides, Pasta Salad is lowest in calories, while BBQ Chicken Flatbread gives the most protein.
Add all to calculatorLowest calories
Sides, Pasta Salad
150 kcal
Highest protein
BBQ Chicken Flatbread
52 g protein
Lowest carbs
Sides, Pasta Salad
18 g carbs
Lowest sodium
Sides, Pasta Salad
580 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Pasta SaladSides | 150 kcal | 4 g | 18 g | 7 g | 2 g | 580 mg |
| BBQ Chicken FlatbreadSkinny Flatbreads | 740 kcal | 52 g | 76 g | 25 g | 3 g | 1,460 mg |
Which should you choose?
Choose Sides, Pasta Salad if your priority is keeping calories lower. It has 150 calories per serving.
Choose BBQ Chicken Flatbread if you want the most protein. It has 52g protein per serving.
If sodium matters, Sides, Pasta Salad is the lighter sodium pick at 580mg.
Compare as a meal
Open these items in the Muscle Maker Grill calculator to see combined calories and macros.
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