NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Muscle Maker Grill

Sides, Pasta Salad

SidesPopular

Muscle Maker Grill Sides, Pasta Salad is carb-leaning, with about 48% of macro calories from carb. Each serving has 150 calories, 4g protein, 18g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
150
Calories
Per serving
4 g
Protein
18 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 580 mg25%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein4 g (11%)
Carbs18 g (48%)
Fat7 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index5.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 580 mg25%
Sugars 2 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No
Lower carb18g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium580mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Pasta Salad has 590 fewer calories than BBQ Chicken Flatbread and 48g less protein. Compare

Sides, Pasta Salad has 230 fewer calories than Boneless Bites and 42g less protein. Compare

Compare with BBQ Chicken Flatbread

Sides, Pasta Salad Compared With Nearby Items

Muscle Maker Grill Sides, Pasta Salad is listed in the Sides category with 150 calories, 4g protein, 18g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI