Sides, Quinoa vs Boneless Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Sides, Quinoa is lowest in calories, while Boneless Bites gives the most protein.

Lowest calories

Sides, Quinoa

140 kcal

Highest protein

Boneless Bites

46 g protein

Lowest carbs

Boneless Bites

15 g carbs

Lowest sodium

Sides, Quinoa

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, QuinoaSides	140 kcal	4 g	25 g	3 g	3 g	30 mg
Boneless BitesMore Fit Faves	380 kcal	46 g	15 g	14 g	1 g	1,080 mg

Choose Sides, Quinoa if your priority is keeping calories lower. It has 140 calories per serving.

Choose Boneless Bites if you want the most protein. It has 46g protein per serving.

If sodium matters, Sides, Quinoa is the lighter sodium pick at 30mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.