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Nutrition comparison
Sides, Savory Spinach vs BBQ Chicken Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.
Quick answer
Sides, Savory Spinach is lowest in calories, while BBQ Chicken Flatbread gives the most protein.
Add all to calculatorLowest calories
Sides, Savory Spinach
50 kcal
Highest protein
BBQ Chicken Flatbread
52 g protein
Lowest carbs
Sides, Savory Spinach
7 g carbs
Lowest sodium
Sides, Savory Spinach
270 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, Savory SpinachSides | 50 kcal | 5 g | 7 g | 1 g | 4 g | 270 mg |
| BBQ Chicken FlatbreadSkinny Flatbreads | 740 kcal | 52 g | 76 g | 25 g | 3 g | 1,460 mg |
Which should you choose?
Choose Sides, Savory Spinach if your priority is keeping calories lower. It has 50 calories per serving.
Choose BBQ Chicken Flatbread if you want the most protein. It has 52g protein per serving.
If sodium matters, Sides, Savory Spinach is the lighter sodium pick at 270mg.
Compare as a meal
Open these items in the Muscle Maker Grill calculator to see combined calories and macros.
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