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Last updated: Aug 9, 2026

Muscle Maker Grill

Sides, Savory Spinach

SidesPopular

Muscle Maker Grill Sides, Savory Spinach is carb-leaning, with about 49% of macro calories from carb. Each serving has 50 calories, 5g protein, 7g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

5 g

Protein

7 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 270 mg12%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein5 g (35%)

Carbs7 g (49%)

Fat1 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

35% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 4 g14%

Sodium 270 mg12%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5g protein and 50 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Savory Spinach has 690 fewer calories than BBQ Chicken Flatbread and 47g less protein. Compare

Sides, Savory Spinach has 330 fewer calories than Boneless Bites and 41g less protein. Compare

BBQ Chicken Flatbread740 kcal · 52 g proteinBoneless Bites380 kcal · 46 g proteinBowls, Arizona - GF570 kcal · 47 g proteinBowls, El Mexicana - GF490 kcal · 51 g proteinBowls, Godfather - GF440 kcal · 60 g proteinBowls, Grilled Chicken - GF480 kcal · 60 g protein

Compare with BBQ Chicken Flatbread

Sides, Savory Spinach Compared With Nearby Items

Muscle Maker Grill Sides, Savory Spinach is listed in the Sides category with 50 calories, 5g protein, 7g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Savory Spinach are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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