Smoothies, Four Berry, 16 oz vs BBQ Chicken Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Smoothies, Four Berry, 16 oz is lowest in calories, while BBQ Chicken Flatbread gives the most protein.

Lowest calories

Smoothies, Four Berry, 16 oz

210 kcal

Highest protein

BBQ Chicken Flatbread

52 g protein

Lowest carbs

Smoothies, Four Berry, 16 oz

51 g carbs

Lowest sodium

Smoothies, Four Berry, 16 oz

51 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Four Berry, 16 ozSmoothies & Shakes	210 kcal	2 g	51 g	0 g	2 g	51 mg
BBQ Chicken FlatbreadSkinny Flatbreads	740 kcal	52 g	76 g	25 g	3 g	1,460 mg

Choose Smoothies, Four Berry, 16 oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose BBQ Chicken Flatbread if you want the most protein. It has 52g protein per serving.

If sodium matters, Smoothies, Four Berry, 16 oz is the lighter sodium pick at 51mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.