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Last updated: Aug 9, 2026

Muscle Maker Grill

Smoothies, Four Berry, 16 oz

Smoothies & ShakesPopular

Muscle Maker Grill Smoothies, Four Berry, 16 oz is carb-leaning, with about 96% of macro calories from carb. Each serving has 210 calories, 2g protein, 51g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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210

Calories

Per serving

2 g

Protein

51 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 51 mg2%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 50 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein2 g (4%)

Carbs51 g (96%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 51 mg2%

Sugars 50 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No

Lower carb51g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar50g total sugars per serving.Yes

High sodium51mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothies, Four Berry, 16 oz has 530 fewer calories than BBQ Chicken Flatbread and 50g less protein. Compare

Smoothies, Four Berry, 16 oz has 170 fewer calories than Boneless Bites and 44g less protein. Compare

BBQ Chicken Flatbread740 kcal · 52 g proteinBoneless Bites380 kcal · 46 g proteinBowls, Arizona - GF570 kcal · 47 g proteinBowls, El Mexicana - GF490 kcal · 51 g proteinBowls, Godfather - GF440 kcal · 60 g proteinBowls, Grilled Chicken - GF480 kcal · 60 g protein

Compare with BBQ Chicken Flatbread

Smoothies, Four Berry, 16 oz Compared With Nearby Items

Muscle Maker Grill Smoothies, Four Berry, 16 oz is listed in the Smoothies & Shakes category with 210 calories, 2g protein, 51g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, Four Berry, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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