Smoothies, Mango Tropics, 20 oz vs BBQ Chicken Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Smoothies, Mango Tropics, 20 oz is lowest in calories, while BBQ Chicken Flatbread gives the most protein.

Lowest calories

Smoothies, Mango Tropics, 20 oz

263 kcal

Highest protein

BBQ Chicken Flatbread

52 g protein

Lowest carbs

Smoothies, Mango Tropics, 20 oz

63.8 g carbs

Lowest sodium

Smoothies, Mango Tropics, 20 oz

12.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Mango Tropics, 20 ozSmoothies & Shakes	263 kcal	2.5 g	63.8 g	0 g	2.5 g	13 mg
BBQ Chicken FlatbreadSkinny Flatbreads	740 kcal	52 g	76 g	25 g	3 g	1,460 mg

Choose Smoothies, Mango Tropics, 20 oz if your priority is keeping calories lower. It has 263 calories per serving.

Choose BBQ Chicken Flatbread if you want the most protein. It has 52g protein per serving.

If sodium matters, Smoothies, Mango Tropics, 20 oz is the lighter sodium pick at 13mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.