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Last updated: Aug 9, 2026
Muscle Maker Grill

Smoothies, Mango Tropics, 20 oz

Smoothies & ShakesPopular

Muscle Maker Grill Smoothies, Mango Tropics, 20 oz is carb-leaning, with about 96% of macro calories from carb. Each serving has 263 calories, 2.5g protein, 63.8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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263
Calories
Per serving
2.5 g
Protein
63.8 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories263 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 13 mg1%
Total Carbohydrate 63.8 g23%
Dietary Fiber 2.5 g9%
Total Sugars 56.3 g—
Protein 2.5 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263
kcal
Protein2.5 g (4%)
Carbs63.8 g (96%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%
Fiber 2.5 g9%
Sodium 13 mg1%
Sugars 56.3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2.5g protein and 263 calories.No
Lower carb63.8g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar56.3g total sugars per serving.Yes
High sodium13mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothies, Mango Tropics, 20 oz has 477 fewer calories than BBQ Chicken Flatbread and 49.5g less protein. Compare

Smoothies, Mango Tropics, 20 oz has 117 fewer calories than Boneless Bites and 43.5g less protein. Compare

Compare with BBQ Chicken Flatbread

Smoothies, Mango Tropics, 20 oz Compared With Nearby Items

Muscle Maker Grill Smoothies, Mango Tropics, 20 oz is listed in the Smoothies & Shakes category with 263 calories, 2.5g protein, 63.8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, Mango Tropics, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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