Wraps, Rocky vs Boneless Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Boneless Bites is lowest in calories, while Wraps, Rocky gives the most protein.

Lowest calories

Boneless Bites

380 kcal

Highest protein

Wraps, Rocky

55 g protein

Lowest carbs

Boneless Bites

15 g carbs

Lowest sodium

Boneless Bites

1,080 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wraps, RockyWraps	680 kcal	55 g	66 g	18 g	3 g	1,360 mg
Boneless BitesMore Fit Faves	380 kcal	46 g	15 g	14 g	1 g	1,080 mg

Choose Boneless Bites if your priority is keeping calories lower. It has 380 calories per serving.

Choose Wraps, Rocky if you want the most protein. It has 55g protein per serving.

If sodium matters, Boneless Bites is the lighter sodium pick at 1,080mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.