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Last updated: Aug 9, 2026

Muscle Maker Grill

Salads, Lean & Mean Cheeseburger

SaladsPopular

Muscle Maker Grill Salads, Lean & Mean Cheeseburger is fat-leaning, with about 61% of macro calories from fat. Each serving has 550 calories, 39g protein, 21g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

39 g

Protein

21 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,190 mg52%

Total Carbohydrate 21 g8%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein39 g (26%)

Carbs21 g (14%)

Fat41 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 4 g14%

Sodium 1,190 mg52%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 39g protein and 550 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salads, Lean & Mean Cheeseburger has 190 fewer calories than BBQ Chicken Flatbread and 13g less protein. Compare

Salads, Lean & Mean Cheeseburger has 170 more calories than Boneless Bites and 7g less protein. Compare

BBQ Chicken Flatbread740 kcal · 52 g proteinBoneless Bites380 kcal · 46 g proteinBowls, Arizona - GF570 kcal · 47 g proteinBowls, El Mexicana - GF490 kcal · 51 g proteinBowls, Godfather - GF440 kcal · 60 g proteinBowls, Grilled Chicken - GF480 kcal · 60 g protein

Compare with BBQ Chicken Flatbread

Salads, Lean & Mean Cheeseburger Compared With Nearby Items

Muscle Maker Grill Salads, Lean & Mean Cheeseburger is listed in the Salads category with 550 calories, 39g protein, 21g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Lean & Mean Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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