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Last updated: Aug 9, 2026
Muscle Maker Grill

Salads, Mardi Gras Grilled Chicken - GF

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Muscle Maker Grill Salads, Mardi Gras Grilled Chicken - GF is fat-leaning, with about 45% of macro calories from fat. Each serving has 390 calories, 44g protein, 11g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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390
Calories
Per serving
44 g
Protein
11 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,040 mg45%
Total Carbohydrate 11 g4%
Dietary Fiber 4 g14%
Total Sugars 4 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein44 g (44%)
Carbs11 g (11%)
Fat20 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 4 g14%
Sodium 1,040 mg45%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 44g protein and 390 calories.Yes
Lower carb11g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,040mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salads, Mardi Gras Grilled Chicken - GF has 350 fewer calories than BBQ Chicken Flatbread and 8g less protein. Compare

Salads, Mardi Gras Grilled Chicken - GF has 10 more calories than Boneless Bites and 2g less protein. Compare

Compare with BBQ Chicken Flatbread

Salads, Mardi Gras Grilled Chicken - GF Compared With Nearby Items

Muscle Maker Grill Salads, Mardi Gras Grilled Chicken - GF is listed in the Salads category with 390 calories, 44g protein, 11g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Mardi Gras Grilled Chicken - GF are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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