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Last updated: Aug 9, 2026
Muscle Maker Grill

Sides, Brown Rice and Beans

SidesPopular

Muscle Maker Grill Sides, Brown Rice and Beans is carb-leaning, with about 80% of macro calories from carb. Each serving has 170 calories, 6g protein, 34g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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170
Calories
Per serving
6 g
Protein
34 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 660 mg29%
Total Carbohydrate 34 g12%
Dietary Fiber 5 g18%
Total Sugars 2 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein6 g (14%)
Carbs34 g (80%)
Fat1 g (5%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 660 mg29%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No
Lower carb34g carbs per serving.No
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Brown Rice and Beans has 570 fewer calories than BBQ Chicken Flatbread and 46g less protein. Compare

Sides, Brown Rice and Beans has 210 fewer calories than Boneless Bites and 40g less protein. Compare

Compare with BBQ Chicken Flatbread

Sides, Brown Rice and Beans Compared With Nearby Items

Muscle Maker Grill Sides, Brown Rice and Beans is listed in the Sides category with 170 calories, 6g protein, 34g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Brown Rice and Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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