Sides, Brown Rice and Beans vs Boneless Bites

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Sides, Brown Rice and Beans is lowest in calories, while Boneless Bites gives the most protein.

Lowest calories

Sides, Brown Rice and Beans

170 kcal

Highest protein

Boneless Bites

46 g protein

Lowest carbs

Boneless Bites

15 g carbs

Lowest sodium

Sides, Brown Rice and Beans

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Brown Rice and BeansSides	170 kcal	6 g	34 g	1 g	5 g	660 mg
Boneless BitesMore Fit Faves	380 kcal	46 g	15 g	14 g	1 g	1,080 mg

Choose Sides, Brown Rice and Beans if your priority is keeping calories lower. It has 170 calories per serving.

Choose Boneless Bites if you want the most protein. It has 46g protein per serving.

If sodium matters, Sides, Brown Rice and Beans is the lighter sodium pick at 660mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.