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Last updated: Aug 9, 2026
Muscle Maker Grill

Sides, Vegetable Medley

SidesPopular

Muscle Maker Grill Sides, Vegetable Medley is carb-leaning, with about 80% of macro calories from carb. Each serving has 40 calories, 2g protein, 8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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40
Calories
Per serving
2 g
Protein
8 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein2 g (20%)
Carbs8 g (80%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 3 g11%
Sodium 40 mg2%
Sugars 3 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2g protein and 40 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium40mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Vegetable Medley has 700 fewer calories than BBQ Chicken Flatbread and 50g less protein. Compare

Sides, Vegetable Medley has 340 fewer calories than Boneless Bites and 44g less protein. Compare

Compare with BBQ Chicken Flatbread

Sides, Vegetable Medley Compared With Nearby Items

Muscle Maker Grill Sides, Vegetable Medley is listed in the Sides category with 40 calories, 2g protein, 8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Vegetable Medley are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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