Banana Nut Chocolate Chip Muffin Large vs Add chicken breast, SS 1 Order

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Add chicken breast, SS 1 Order is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add chicken breast, SS 1 Order

110 kcal

Highest protein

Add chicken breast, SS 1 Order

14 g protein

Lowest carbs

Add chicken breast, SS 1 Order

3 g carbs

Lowest sodium

Banana Nut Chocolate Chip Muffin Large

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Nut Chocolate Chip Muffin LargeMuffins	740 kcal	10 g	92 g	38 g	4 g	460 mg
Add chicken breast, SS 1 OrderSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Add chicken breast, SS 1 Order if your priority is keeping calories lower. It has 110 calories per serving.

Choose Add chicken breast, SS 1 Order if you want the most protein. It has 14g protein per serving.

If sodium matters, Banana Nut Chocolate Chip Muffin Large is the lighter sodium pick at 460mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.