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Nutrition comparison
Black Forest Coffee, Large, (20 fl oz) vs Apple Cinnamon Cream Cheese, SS 1.5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.
Quick answer
Apple Cinnamon Cream Cheese, SS 1.5 oz is lowest in calories, while Black Forest Coffee, Large, (20 fl oz) gives the most protein.
Add all to calculatorLowest calories
Apple Cinnamon Cream Cheese, SS 1.5 oz
130 kcal
Highest protein
Black Forest Coffee, Large, (20 fl oz)
2 g protein
Lowest carbs
Apple Cinnamon Cream Cheese, SS 1.5 oz
6 g carbs
Lowest sodium
Black Forest Coffee, Large, (20 fl oz)
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Forest Coffee, Large, (20 fl oz)Beverages | 430 kcal | 2 g | 96 g | 4.5 g | 0 g | 50 mg |
| Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made | 130 kcal | 2 g | 6 g | 11 g | 0 g | 120 mg |
Which should you choose?
Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.
Choose Black Forest Coffee, Large, (20 fl oz) if you want the most protein. It has 2g protein per serving.
If sodium matters, Black Forest Coffee, Large, (20 fl oz) is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the My Favorite Muffin calculator to see combined calories and macros.
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