Breakfast Sandwich Fillings, Breakfast Southern Tradition, Pork Sausage vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Apple Cinnamon Cream Cheese, SS 1.5 oz is lowest in calories, while Breakfast Sandwich Fillings, Breakfast Southern Tradition, Pork Sausage gives the most protein.

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Lowest calories

Apple Cinnamon Cream Cheese, SS 1.5 oz

130 kcal

Highest protein

Breakfast Sandwich Fillings, Breakfast Southern Tradition, Pork Sausage

17 g protein

Lowest carbs

Breakfast Sandwich Fillings, Breakfast Southern Tradition, Pork Sausage

2 g carbs

Lowest sodium

Apple Cinnamon Cream Cheese, SS 1.5 oz

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwich Fillings, Breakfast Southern Tradition, Pork SausageBreakfast Sandwich Fillings	370 kcal	17 g	2 g	32 g	0 g	680 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Which should you choose?

Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Breakfast Sandwich Fillings, Breakfast Southern Tradition, Pork Sausage if you want the most protein. It has 17g protein per serving.

If sodium matters, Apple Cinnamon Cream Cheese, SS 1.5 oz is the lighter sodium pick at 120mg.

Compare as a meal

Open these items in the My Favorite Muffin calculator to see combined calories and macros.

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