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Last updated: Aug 9, 2026

My Favorite Muffin

Breakfast Sandwich Fillings, Breakfast Southern Tradition, Pork Sausage

Breakfast Sandwich FillingsPopular

My Favorite Muffin Breakfast Sandwich Fillings, Breakfast Southern Tradition, Pork Sausage is fat-leaning, with about 79% of macro calories from fat. Each serving has 370 calories, 17g protein, 2g carbs, and 32g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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370

Calories

Per serving

17 g

Protein

2 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 295 mg98%

Sodium 680 mg30%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein17 g (19%)

Carbs2 g (2%)

Fat32 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 0 g0%

Sodium 680 mg30%

Sugars 1 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 17g protein and 370 calories.No

Lower carb2g carbs per serving.Yes

Low fat32g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sandwich Fillings, Breakfast Southern Tradition, Pork Sausage has 260 more calories than Add chicken breast, SS 1 Order and 3g more protein. Compare

Breakfast Sandwich Fillings, Breakfast Southern Tradition, Pork Sausage has 240 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 15g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Breakfast Sandwich Fillings, Breakfast Southern Tradition, Pork Sausage Compared With Nearby Items

My Favorite Muffin Breakfast Sandwich Fillings, Breakfast Southern Tradition, Pork Sausage is listed in the Breakfast Sandwich Fillings category with 370 calories, 17g protein, 2g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sandwich Fillings, Breakfast Southern Tradition, Pork Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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