Nutrition comparison

Breakfast Sandwich Fillings, French Toast Sandwich with Egg, MFM Bagel included vs Add chicken breast, SS 1 Order

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Add chicken breast, SS 1 Order is lowest in calories, while Breakfast Sandwich Fillings, French Toast Sandwich with Egg, MFM Bagel included gives the most protein.

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Lowest calories
Add chicken breast, SS 1 Order
110 kcal
Highest protein
Breakfast Sandwich Fillings, French Toast Sandwich with Egg, MFM Bagel included
27 g protein
Lowest carbs
Add chicken breast, SS 1 Order
3 g carbs
Lowest sodium
Add chicken breast, SS 1 Order
530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Breakfast Sandwich Fillings, French Toast Sandwich with Egg, MFM Bagel includedBreakfast Sandwich Fillings1,060 kcal27 g117 g55 g2 g1,320 mg
Add chicken breast, SS 1 OrderSalads110 kcal14 g3 g4.5 g0 g530 mg

Which should you choose?

Choose Add chicken breast, SS 1 Order if your priority is keeping calories lower. It has 110 calories per serving.

Choose Breakfast Sandwich Fillings, French Toast Sandwich with Egg, MFM Bagel included if you want the most protein. It has 27g protein per serving.

If sodium matters, Add chicken breast, SS 1 Order is the lighter sodium pick at 530mg.

Compare as a meal

Open these items in the My Favorite Muffin calculator to see combined calories and macros.

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