Nutrition comparison

Breakfast Sandwich Fillings, Just Veggie vs Add chicken breast, SS 1 Order

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Breakfast Sandwich Fillings, Just Veggie is lowest in calories, while Add chicken breast, SS 1 Order gives the most protein.

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Lowest calories
Breakfast Sandwich Fillings, Just Veggie
90 kcal
Highest protein
Add chicken breast, SS 1 Order
14 g protein
Lowest carbs
Breakfast Sandwich Fillings, Just Veggie
3 g carbs
Lowest sodium
Breakfast Sandwich Fillings, Just Veggie
75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Breakfast Sandwich Fillings, Just VeggieBreakfast Sandwich Fillings90 kcal7 g3 g6 g1 g75 mg
Add chicken breast, SS 1 OrderSalads110 kcal14 g3 g4.5 g0 g530 mg

Which should you choose?

Choose Breakfast Sandwich Fillings, Just Veggie if your priority is keeping calories lower. It has 90 calories per serving.

Choose Add chicken breast, SS 1 Order if you want the most protein. It has 14g protein per serving.

If sodium matters, Breakfast Sandwich Fillings, Just Veggie is the lighter sodium pick at 75mg.

Compare as a meal

Open these items in the My Favorite Muffin calculator to see combined calories and macros.

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