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Nutrition comparison
Breakfast Sandwich Fillings, Start Fresh vs Add chicken breast, SS 1 Order
Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.
Quick answer
Add chicken breast, SS 1 Order is lowest in calories, while Breakfast Sandwich Fillings, Start Fresh gives the most protein.
Add all to calculatorLowest calories
Add chicken breast, SS 1 Order
110 kcal
Highest protein
Breakfast Sandwich Fillings, Start Fresh
18 g protein
Lowest carbs
Add chicken breast, SS 1 Order
3 g carbs
Lowest sodium
Breakfast Sandwich Fillings, Start Fresh
490 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Breakfast Sandwich Fillings, Start FreshBreakfast Sandwich Fillings | 180 kcal | 18 g | 4 g | 10 g | 1 g | 490 mg |
| Add chicken breast, SS 1 OrderSalads | 110 kcal | 14 g | 3 g | 4.5 g | 0 g | 530 mg |
Which should you choose?
Choose Add chicken breast, SS 1 Order if your priority is keeping calories lower. It has 110 calories per serving.
Choose Breakfast Sandwich Fillings, Start Fresh if you want the most protein. It has 18g protein per serving.
If sodium matters, Breakfast Sandwich Fillings, Start Fresh is the lighter sodium pick at 490mg.
Compare as a meal
Open these items in the My Favorite Muffin calculator to see combined calories and macros.
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