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Nutrition comparison
Cafe Caramella, Large, (20 fl oz) vs Apple Cinnamon Cream Cheese, SS 1.5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.
Quick answer
Apple Cinnamon Cream Cheese, SS 1.5 oz is lowest in calories, while Cafe Caramella, Large, (20 fl oz) gives the most protein.
Add all to calculatorLowest calories
Apple Cinnamon Cream Cheese, SS 1.5 oz
130 kcal
Highest protein
Cafe Caramella, Large, (20 fl oz)
4 g protein
Lowest carbs
Apple Cinnamon Cream Cheese, SS 1.5 oz
6 g carbs
Lowest sodium
Apple Cinnamon Cream Cheese, SS 1.5 oz
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cafe Caramella, Large, (20 fl oz)Beverages | 420 kcal | 4 g | 58 g | 19 g | 0 g | 190 mg |
| Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made | 130 kcal | 2 g | 6 g | 11 g | 0 g | 120 mg |
Which should you choose?
Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.
Choose Cafe Caramella, Large, (20 fl oz) if you want the most protein. It has 4g protein per serving.
If sodium matters, Apple Cinnamon Cream Cheese, SS 1.5 oz is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the My Favorite Muffin calculator to see combined calories and macros.
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