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Last updated: Aug 9, 2026

My Favorite Muffin

Cafe Caramella, Large, (20 fl oz)

BeveragesPopular

My Favorite Muffin Cafe Caramella, Large, (20 fl oz) is carb-leaning, with about 55% of macro calories from carb. Each serving has 420 calories, 4g protein, 58g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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420

Calories

Per serving

4 g

Protein

58 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 12 g60%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 190 mg8%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 48 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein4 g (4%)

Carbs58 g (55%)

Fat19 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 48 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 420 calories.No

Lower carb58g carbs per serving.No

Low fat19g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Cafe Caramella, Large, (20 fl oz) has 310 more calories than Add chicken breast, SS 1 Order and 10g less protein. Compare

Cafe Caramella, Large, (20 fl oz) has 290 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 2g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Cafe Caramella, Large, (20 fl oz) Compared With Nearby Items

My Favorite Muffin Cafe Caramella, Large, (20 fl oz) is listed in the Beverages category with 420 calories, 4g protein, 58g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Cafe Caramella, Large, (20 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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