Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order

60 kcal

Highest protein

Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order

2 g protein

Lowest carbs

Apple Cinnamon Cream Cheese, SS 1.5 oz

6 g carbs

Lowest sodium

Apple Cinnamon Cream Cheese, SS 1.5 oz

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 OrderSalads	60 kcal	2 g	10 g	1.5 g	2 g	670 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Choose Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order if your priority is keeping calories lower. It has 60 calories per serving.

Choose Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Cinnamon Cream Cheese, SS 1.5 oz is the lighter sodium pick at 120mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.