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Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order
My Favorite Muffin Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order is carb-leaning, with about 65% of macro calories from carb. Each serving has 60 calories, 2g protein, 10g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
13% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 6 minutes of running for these calories.
Key Nutrients
Diet Compatibility
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Quick comparisons
Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order has 50 fewer calories than Add chicken breast, SS 1 Order and 12g less protein. Compare
Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order has 70 fewer calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and the same amount of protein. Compare
Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order Compared With Nearby Items
Compared with Add chicken breast, SS 1 Order, another Salads item at My Favorite Muffin, Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order has 50 fewer calories than it and 12g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.
Data Source and Methodology
Nutrition values for Garden Mix Salad - Cafe, Lite Italian Dressing, SS 1 Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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