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Lunch Sandwich Fillings, Holey Guacamole, SS 1 Order vs Apple Cinnamon Cream Cheese, SS 1.5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.
Lunch Sandwich Fillings, Holey Guacamole, SS 1 Order is the strongest overall pick here: lower calories and the most protein among these items.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Sandwich Fillings, Holey Guacamole, SS 1 OrderLunch Sandwich Fillings | 130 kcal | 14 g | 6 g | 4.5 g | 2 g | 900 mg |
| Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made | 130 kcal | 2 g | 6 g | 11 g | 0 g | 120 mg |
Which should you choose?
Choose Lunch Sandwich Fillings, Holey Guacamole, SS 1 Order if your priority is keeping calories lower. It has 130 calories per serving.
Choose Lunch Sandwich Fillings, Holey Guacamole, SS 1 Order if you want the most protein. It has 14g protein per serving.
If sodium matters, Apple Cinnamon Cream Cheese, SS 1.5 oz is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the My Favorite Muffin calculator to see combined calories and macros.
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