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Last updated: Aug 9, 2026

My Favorite Muffin

Lunch Sandwich Fillings, Holey Guacamole, SS 1 Order

Lunch Sandwich FillingsPopular

My Favorite Muffin Lunch Sandwich Fillings, Holey Guacamole, SS 1 Order is protein-leaning, with about 46% of macro calories from protein. Each serving has 130 calories, 14g protein, 6g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

14 g

Protein

6 g

Carbs

4.5 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 900 mg39%

Total Carbohydrate 6 g2%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein14 g (46%)

Carbs6 g (20%)

Fat4.5 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 900 mg39%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 130 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat4.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Sandwich Fillings, Holey Guacamole, SS 1 Order has 20 more calories than Add chicken breast, SS 1 Order and the same amount of protein. Compare

Lunch Sandwich Fillings, Holey Guacamole, SS 1 Order has the same calories as Apple Cinnamon Cream Cheese, SS 1.5 oz and 12g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Lunch Sandwich Fillings, Holey Guacamole, SS 1 Order Compared With Nearby Items

My Favorite Muffin Lunch Sandwich Fillings, Holey Guacamole, SS 1 Order is listed in the Lunch Sandwich Fillings category with 130 calories, 14g protein, 6g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Sandwich Fillings, Holey Guacamole, SS 1 Order are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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