Mediterranean Bread Salad, Balsamic Vinaigrette Dressing, SS 1 Order vs Add chicken breast, SS 1 Order

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Add chicken breast, SS 1 Order is lowest in calories, while Mediterranean Bread Salad, Balsamic Vinaigrette Dressing, SS 1 Order gives the most protein.

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Lowest calories

Add chicken breast, SS 1 Order

110 kcal

Highest protein

Mediterranean Bread Salad, Balsamic Vinaigrette Dressing, SS 1 Order

31 g protein

Lowest carbs

Add chicken breast, SS 1 Order

3 g carbs

Lowest sodium

Add chicken breast, SS 1 Order

530 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Bread Salad, Balsamic Vinaigrette Dressing, SS 1 OrderSalads	740 kcal	31 g	63 g	41 g	6 g	2,530 mg
Add chicken breast, SS 1 OrderSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Which should you choose?

Choose Add chicken breast, SS 1 Order if your priority is keeping calories lower. It has 110 calories per serving.

Choose Mediterranean Bread Salad, Balsamic Vinaigrette Dressing, SS 1 Order if you want the most protein. It has 31g protein per serving.

If sodium matters, Add chicken breast, SS 1 Order is the lighter sodium pick at 530mg.

Compare as a meal

Open these items in the My Favorite Muffin calculator to see combined calories and macros.

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