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Nutrition comparison
Mini Pumpkin Spice Muffin vs Add chicken breast, SS 1 Order
Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.
Quick answer
Mini Pumpkin Spice Muffin is lowest in calories, while Add chicken breast, SS 1 Order gives the most protein.
Add all to calculatorLowest calories
Mini Pumpkin Spice Muffin
90 kcal
Highest protein
Add chicken breast, SS 1 Order
14 g protein
Lowest carbs
Add chicken breast, SS 1 Order
3 g carbs
Lowest sodium
Mini Pumpkin Spice Muffin
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Pumpkin Spice MuffinMuffins | 90 kcal | 1 g | 12 g | 4.5 g | 0 g | 70 mg |
| Add chicken breast, SS 1 OrderSalads | 110 kcal | 14 g | 3 g | 4.5 g | 0 g | 530 mg |
Which should you choose?
Choose Mini Pumpkin Spice Muffin if your priority is keeping calories lower. It has 90 calories per serving.
Choose Add chicken breast, SS 1 Order if you want the most protein. It has 14g protein per serving.
If sodium matters, Mini Pumpkin Spice Muffin is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the My Favorite Muffin calculator to see combined calories and macros.
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