Rotella Open Top Wheat Berry 2 Slices vs Add chicken breast, SS 1 Order

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Add chicken breast, SS 1 Order is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add chicken breast, SS 1 Order

110 kcal

Highest protein

Add chicken breast, SS 1 Order

14 g protein

Lowest carbs

Add chicken breast, SS 1 Order

3 g carbs

Lowest sodium

Rotella Open Top Wheat Berry 2 Slices

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rotella Open Top Wheat Berry 2 SlicesBreads	220 kcal	8 g	44 g	3 g	2 g	440 mg
Add chicken breast, SS 1 OrderSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Add chicken breast, SS 1 Order if your priority is keeping calories lower. It has 110 calories per serving.

Choose Add chicken breast, SS 1 Order if you want the most protein. It has 14g protein per serving.

If sodium matters, Rotella Open Top Wheat Berry 2 Slices is the lighter sodium pick at 440mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.