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Nutrition comparison
Smoothies, Island Oasis Banana Bash (16 fl oz) vs Add chicken breast, SS 1 Order
Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.
Quick answer
Add chicken breast, SS 1 Order is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add chicken breast, SS 1 Order
110 kcal
Highest protein
Add chicken breast, SS 1 Order
14 g protein
Lowest carbs
Add chicken breast, SS 1 Order
3 g carbs
Lowest sodium
Smoothies, Island Oasis Banana Bash (16 fl oz)
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoothies, Island Oasis Banana Bash (16 fl oz)Smoothies | 360 kcal | 2 g | 87 g | 0 g | 2 g | 60 mg |
| Add chicken breast, SS 1 OrderSalads | 110 kcal | 14 g | 3 g | 4.5 g | 0 g | 530 mg |
Which should you choose?
Choose Add chicken breast, SS 1 Order if your priority is keeping calories lower. It has 110 calories per serving.
Choose Add chicken breast, SS 1 Order if you want the most protein. It has 14g protein per serving.
If sodium matters, Smoothies, Island Oasis Banana Bash (16 fl oz) is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the My Favorite Muffin calculator to see combined calories and macros.
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