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Smoothies, SweetDuet/Brewster's Choose One Blackberry (16 fl oz) vs Apple Cinnamon Cream Cheese, SS 1.5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.
Apple Cinnamon Cream Cheese, SS 1.5 oz is lowest in calories, while Smoothies, SweetDuet/Brewster's Choose One Blackberry (16 fl oz) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Smoothies, SweetDuet/Brewster's Choose One Blackberry (16 fl oz)Smoothies | 250 kcal | 7 g | 49 g | 4 g | 6 g | 30 mg |
| Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made | 130 kcal | 2 g | 6 g | 11 g | 0 g | 120 mg |
Which should you choose?
Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.
Choose Smoothies, SweetDuet/Brewster's Choose One Blackberry (16 fl oz) if you want the most protein. It has 7g protein per serving.
If sodium matters, Smoothies, SweetDuet/Brewster's Choose One Blackberry (16 fl oz) is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the My Favorite Muffin calculator to see combined calories and macros.
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