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Last updated: Aug 9, 2026

My Favorite Muffin

Smoothies, SweetDuet/Brewster's Choose One Blackberry (16 fl oz)

SmoothiesPopular

My Favorite Muffin Smoothies, SweetDuet/Brewster's Choose One Blackberry (16 fl oz) is carb-leaning, with about 75% of macro calories from carb. Each serving has 250 calories, 7g protein, 49g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

7 g

Protein

49 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 30 mg1%

Total Carbohydrate 49 g18%

Dietary Fiber 6 g21%

Total Sugars 37 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein7 g (11%)

Carbs49 g (75%)

Fat4 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 6 g21%

Sodium 30 mg1%

Sugars 37 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 7g protein and 250 calories.No

Lower carb49g carbs per serving.No

Low fat4g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium30mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothies, SweetDuet/Brewster's Choose One Blackberry (16 fl oz) has 140 more calories than Add chicken breast, SS 1 Order and 7g less protein. Compare

Smoothies, SweetDuet/Brewster's Choose One Blackberry (16 fl oz) has 120 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 5g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Smoothies, SweetDuet/Brewster's Choose One Blackberry (16 fl oz) Compared With Nearby Items

My Favorite Muffin Smoothies, SweetDuet/Brewster's Choose One Blackberry (16 fl oz) is listed in the Smoothies category with 250 calories, 7g protein, 49g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, SweetDuet/Brewster's Choose One Blackberry (16 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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