Smoothies, Torani Berry Berserk Smoothie, 2% (16 fl oz) vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Apple Cinnamon Cream Cheese, SS 1.5 oz is lowest in calories, while Smoothies, Torani Berry Berserk Smoothie, 2% (16 fl oz) gives the most protein.

Lowest calories

Apple Cinnamon Cream Cheese, SS 1.5 oz

130 kcal

Highest protein

Smoothies, Torani Berry Berserk Smoothie, 2% (16 fl oz)

4 g protein

Lowest carbs

Apple Cinnamon Cream Cheese, SS 1.5 oz

6 g carbs

Lowest sodium

Smoothies, Torani Berry Berserk Smoothie, 2% (16 fl oz)

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Torani Berry Berserk Smoothie, 2% (16 fl oz)Smoothies	450 kcal	4 g	105 g	2.5 g	0 g	75 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Smoothies, Torani Berry Berserk Smoothie, 2% (16 fl oz) if you want the most protein. It has 4g protein per serving.

If sodium matters, Smoothies, Torani Berry Berserk Smoothie, 2% (16 fl oz) is the lighter sodium pick at 75mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.