Smoothies, Torani Blueberry Pomegranate Real Fruit Smoothie (16 fl oz) vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Apple Cinnamon Cream Cheese, SS 1.5 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apple Cinnamon Cream Cheese, SS 1.5 oz

130 kcal

Highest protein

Apple Cinnamon Cream Cheese, SS 1.5 oz

2 g protein

Lowest carbs

Apple Cinnamon Cream Cheese, SS 1.5 oz

6 g carbs

Lowest sodium

Smoothies, Torani Blueberry Pomegranate Real Fruit Smoothie (16 fl oz)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Torani Blueberry Pomegranate Real Fruit Smoothie (16 fl oz)Smoothies	340 kcal	0 g	86 g	0 g	4 g	10 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Smoothies, Torani Blueberry Pomegranate Real Fruit Smoothie (16 fl oz) is the lighter sodium pick at 10mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.