Smoothies, Torani Mango-Licious Smoothie, 2% (16 fl oz) vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Apple Cinnamon Cream Cheese, SS 1.5 oz is lowest in calories, while Smoothies, Torani Mango-Licious Smoothie, 2% (16 fl oz) gives the most protein.

Lowest calories

Apple Cinnamon Cream Cheese, SS 1.5 oz

130 kcal

Highest protein

Smoothies, Torani Mango-Licious Smoothie, 2% (16 fl oz)

4 g protein

Lowest carbs

Apple Cinnamon Cream Cheese, SS 1.5 oz

6 g carbs

Lowest sodium

Smoothies, Torani Mango-Licious Smoothie, 2% (16 fl oz)

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Torani Mango-Licious Smoothie, 2% (16 fl oz)Smoothies	450 kcal	4 g	108 g	2.5 g	1 g	70 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Smoothies, Torani Mango-Licious Smoothie, 2% (16 fl oz) if you want the most protein. It has 4g protein per serving.

If sodium matters, Smoothies, Torani Mango-Licious Smoothie, 2% (16 fl oz) is the lighter sodium pick at 70mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.