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Last updated: Aug 9, 2026

My Favorite Muffin

Smoothies, Torani Mango-Licious Smoothie, 2% (16 fl oz)

SmoothiesPopular

My Favorite Muffin Smoothies, Torani Mango-Licious Smoothie, 2% (16 fl oz) is carb-leaning, with about 92% of macro calories from carb. Each serving has 450 calories, 4g protein, 108g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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450

Calories

Per serving

4 g

Protein

108 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 70 mg3%

Total Carbohydrate 108 g39%

Dietary Fiber 1 g4%

Total Sugars 106 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein4 g (3%)

Carbs108 g (92%)

Fat2.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 70 mg3%

Sugars 106 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 450 calories.No

Lower carb108g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar106g total sugars per serving.Yes

High sodium70mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoothies, Torani Mango-Licious Smoothie, 2% (16 fl oz) has 340 more calories than Add chicken breast, SS 1 Order and 10g less protein. Compare

Smoothies, Torani Mango-Licious Smoothie, 2% (16 fl oz) has 320 more calories than Apple Cinnamon Cream Cheese, SS 1.5 oz and 2g more protein. Compare

Add chicken breast, SS 1 Order110 kcal · 14 g proteinApple Cinnamon Cream Cheese, SS 1.5 oz130 kcal · 2 g proteinBagel Chips, Basic Recipe, 2 oz260 kcal · 7 g proteinBagel, Blueberry (CO / NV / OR)330 kcal · 11 g proteinBagel, Blueberry (TX / PA / RI / OH)320 kcal · 11 g proteinBagel, Cheddar (CO / NV / OR)380 kcal · 14 g protein

Compare with Add chicken breast, SS 1 Order

Smoothies, Torani Mango-Licious Smoothie, 2% (16 fl oz) Compared With Nearby Items

My Favorite Muffin Smoothies, Torani Mango-Licious Smoothie, 2% (16 fl oz) is listed in the Smoothies category with 450 calories, 4g protein, 108g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, Torani Mango-Licious Smoothie, 2% (16 fl oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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