Smoothies, Torani Syrup Irish Cream, 1 oz vs Add chicken breast, SS 1 Order

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Smoothies, Torani Syrup Irish Cream, 1 oz is lowest in calories, while Add chicken breast, SS 1 Order gives the most protein.

Lowest calories

Smoothies, Torani Syrup Irish Cream, 1 oz

70 kcal

Highest protein

Add chicken breast, SS 1 Order

14 g protein

Lowest carbs

Add chicken breast, SS 1 Order

3 g carbs

Lowest sodium

Smoothies, Torani Syrup Irish Cream, 1 oz

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smoothies, Torani Syrup Irish Cream, 1 ozSmoothies	70 kcal	0 g	17 g	0 g	0 g	0 mg
Add chicken breast, SS 1 OrderSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Smoothies, Torani Syrup Irish Cream, 1 oz if your priority is keeping calories lower. It has 70 calories per serving.

Choose Add chicken breast, SS 1 Order if you want the most protein. It has 14g protein per serving.

If sodium matters, Smoothies, Torani Syrup Irish Cream, 1 oz is the lighter sodium pick at 0mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.