Turtle Mocha, Large (20 fl oz) vs Add chicken breast, SS 1 Order

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Add chicken breast, SS 1 Order is lowest in calories, while Turtle Mocha, Large (20 fl oz) gives the most protein.

Lowest calories

Add chicken breast, SS 1 Order

110 kcal

Highest protein

Turtle Mocha, Large (20 fl oz)

14 g protein

Lowest carbs

Add chicken breast, SS 1 Order

3 g carbs

Lowest sodium

Turtle Mocha, Large (20 fl oz)

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Turtle Mocha, Large (20 fl oz)Beverages	910 kcal	14 g	175 g	19 g	0 g	360 mg
Add chicken breast, SS 1 OrderSalads	110 kcal	14 g	3 g	4.5 g	0 g	530 mg

Choose Add chicken breast, SS 1 Order if your priority is keeping calories lower. It has 110 calories per serving.

Choose Turtle Mocha, Large (20 fl oz) if you want the most protein. It has 14g protein per serving.

If sodium matters, Turtle Mocha, Large (20 fl oz) is the lighter sodium pick at 360mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.